Yoga Workshops

Yoga Workshops

Lorna runs themed workshops in and around Winchester. These include inversions, hip-openers, back-bending and relaxation. If you would like a workshop tailored to suit your group, please contact Lorna. Do you belong to a sports club and would like some tailored Yoga for sport?

Small group workshops can be arranged and tailored for cycling, running, tennis, football and more. Workshops and classes can be arranged at your workplace too. Contact Lorna for details of Office Yoga.

2018

Sat 2nd February Yoga For Cyclists

Calling all cyclists! Join Lorna to learn how yoga can help counteract all that time in the saddle. Suitable for all levels: roadies and MTB enthusiasts, leisure riders and sportive cyclists alike. Alongside yoga, Lorna enjoys cycling with friends and family, as well to get around locally (she’s even just acquired a third bike!) She’s written articles for Cycling Plus Magazine and taught on their cycling weekends.

This workshop will be held at the beautiful and fully equipped Studio Yoga venue, North Houghton, SO20 6LQ Stockbridge, Hampshire
Contact Lorna for more details or to book your place now. Spaces are limited! Cost just £20. [email protected] 07775 732644

Mon 5th February Try Yoga For A Fiver!

Yoga taster at Integr8’s stunning new studio at Unit 12 in Winnall. Come and try a class for just £5. Regular classes start after half term on 19th February 11:15am. These can be booked as a six-week block or as drop-in sessions. Suitable for all levels. Free parking. Pay cash on arrival, or pre-book here:

book now

 

Autumn / Winter 2017

19th December 18:30 Christmas Yoga & Social: Charity Event

Join us for 75 minutes festive-themed Yoga with drinks and nibbles to follow. This session is a thank-you to you for the support you’ve given my classes over the past year. It’s also a fun way to bring us all together and to get to know each other. There’s no formal charge for the class, I’m doing it on a donation basis. All proceeds will go to Wessex Dance Academy, who provide life-changing opportunities for some of the most disadvantaged young people across Hampshire.

Please also consider bringing nibbles to share and wear something festive!

1st December 18:30-20:00 Pop-Up Yoga: Fun Flow with a Twist

Pop-up 90-minute yoga classes for the festive period. Come along to our playful, fun yoga sessions post-work, post-shopping and pre-dinner and drinks. Stay relaxed, strong, fit and flexible in the run-up to the Big C. Of course, we’ll end with a well-deserved relaxation. These are hosted by Wessex Dance Academy on St Paul’s Hill. Just £10 per person! PM, email or ring me to book your place now.

4th November  13:00-15:00 Turn Your World Upside Down: Inversion Basics

Are you nervous of going upside down? What is an inversion anyway? Why do we even go upside down?
In this workshop, we will answer these questions and more. We will explore how to perform variations of shoulderstand and headstand safely. We will use props to aid going in and out of poses, as well as for holding poses. We aim to take the fear out of inversions. Come and reap the benefits of putting your feet up in the air! Venue: New Energy Yoga, Parchment Street, Winchester. Tickets cost just £30 (£25 for NEY members) and are available from New Energy Yoga.

14th October 13:00-15:00 Yoga For Runners

Runners, improve your flexibility, strength and mental focus and you could shave seconds or even minutes off your PB in all events! Don’t worry if you’ve never done yoga before, or if you’re not sure yoga is ‘your thing’. The class will run to suit all levels of experience, strength and flexibility. Venue: New Energy Yoga, Parchment Street, Winchester. Tickets cost just £30 (£25 for NEY members) and are available from New Energy Yoga.

Spring / Summer 2017

Sun 23rd July 13:00-15:00 Yoga For Runners

Runners, improve your flexibility, strength and mental focus and you could shave seconds or even minutes off your PB in all events! Don’t worry if you’ve never done yoga before, or if you’re not sure yoga is ‘your thing’. The class will run to suit all levels of experience, strength and flexibility. Venue: New Energy Yoga, Parchment Street, Winchester. Tickets cost just £30 (£25 for NEY members) and are available from New Energy Yoga.

Fri 6th June 18:30-19:45 Yoga For Runners

Runners, improve your flexibility, strength and mental focus and you could shave seconds or even minutes off your PB in all events! Don’t worry if you’ve never done yoga before, or if you’re not sure yoga is ‘your thing’. The class will run to suit all levels of experience, strength and flexibility. Venue: Wessex Dance Academy, 21 St Paul’s Hill, Winchester. Tickets cost just £20 and are available from Lorna.

Sat 25th March 10:00-12:00 Yoga Flow & Let Go

Join us at this beautiful, airy studio for two hours of yoga flow. We will begin with a short inward focus on the breath, then gradually build up to standing vinyasa sequences punctuated by holding poses, before moving to backbends and seated poses, some if which will be held a little longer for a greater release. Secure your place now for just £12. Or £14 on the day… but places are limited! Previous experience of yoga essential. Email [email protected] for payment details. Easy access on the bus, or by bike, or park for just £2 all day at the station.

Intro to Yoga: Four-week Beginners’ course, Kings Worthy

12:15-1:30pm Monday 13th March – Monday 4th April 2017

Do you want to try yoga but are worried about joining a general class? Learn what it’s all about in this short introductory course. You’ll find out some basics about yoga and practice some basic poses and breathing and relaxation exercises. Course to be booked as a block.

If you like the sound of any of these, please let me know.

May to September 2017

SUP Yoga: Discover yoga on a Stand-Up Paddle Board! This can help hone your mental focus, as well as improve your core stability. It’s great to practise outside on the water and adds a new dimension to your yoga, not to mention that it’s great fun! Register your interest now with Lorna for classes in Spring ’17. Taster workshops and lessons will take place on the River Hamble at Universal Marina.

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Autumn 2017

Friday Evening Workshops: Relax, it’s the weekend!

A series of restorative, yin-style sessions to work deeper into poses to help release the stresses and tensions of your week. Small, private studio with just eight places. Atmospheric lighting, soothing music and essential oils for maximum relaxation. 

4th November ’16 6:15-7:45pm Hip-Hip Hooray! Release the hips 1

Focus on your hips to release in this commonly tight area to help issues in other areas of the body, including the lower back. Letting go completely in this area may also find helps you breathe more freely, plus even release inner emotions.

11th November 6:15-7:45pm Hip-Hip Hooray! Release the hips 2

A continuation of Release The Hips 1. 

2nd December 6:15-7:45pm A Weight Off Your Shoulders

Let go of shoulder tension by holding some deeper poses, combined with breathing techniques and visualisation.

Location: Kings Worthy 

Cost: variable

 

Saturday Morning Workshops, Kings Worthy

It Takes Two 19th November ’16 10:15-12:15

A fun partner yoga workshop exploring the postures in pairs and groups. No need to come in twos! Always popular.

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Is Yoga For You?  TBA January ’17, Kings Worthy

A beginner’s intro to yoga. This will explore what yoga is all about, as well as an introduction to some basic postures and breath work.

Turn Your World Upside Down! Date TBA, Kings Worthy

A study of inverted poses from downward dog to headstand.

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PAST EVENTS:

SoulFest June 2016

A fun day at Rownhams House, going with other other teachers of yoga, mindfulness, relaxation and gonging.

Fully booked

Dynamic Flow Sunday 28th February 2016:

Jubilee Hall, Kings Worthy

Cost: £20, payable in advance. Places limited to 15. Please contact me to book your place.

International Yoga Day

Join Lorna and other local teachers in a celebration of yoga. A wide range of classes available to attend, including mindfulness meditation, restorative yoga, various yoga flow, partner yoga and inversions. Entry just £10 for the day. All proceeds go to the Nepal Earthquake Appeal.

Sunday 21st June 2015, 12:00-18:00, Stockbridge Town Hall, Stockbridge.

Inversions I

Join us to explore shoulder stand, headstand and their variations.

Sunday 30th November 2014, 10:00-12:00, New Energy Fitness, Middlebrook Street, Winchester.

£20, payable in advance. Maximum 11 people – contact Lorna asap to book your place.

I will be repeating this workshop in january ’15, exact date tba

Inversions II

Coming soon after Inversions I! This workshop will look at more advanced inversions, such as forearm balances and handstands.

Luna Yoga & Health plans to hold more themed yoga workshops in Winchester.  If there are any particular aspects of yoga you’d like to explore, please let me know.

2 Hour Yoga Taster Workshop | SYA Yoga Flow
Sat 18th January 2014 10:00-12:00 Durley Memorial Hall, Durley

Lorna is running a two-hour taster workshop as a guest teacher at the Southampton Yoga Association. All abilities are welcome, from beginners to qualified yoga teachers. The SYA organises monthly workshops with a variety of teachers. Find out more on their website: www.southamptonyoga.org.uk

Email [email protected]
Phone 07775 732644