Would you like a yoga session tailored to your own needs, either individually, or for a group?

Perhaps you are in a sports club, such as swimming, cycling or running, and would like yoga to help improve your performance.

Lorna enjoys regular cycling and swimming, so understands the benefits yoga can bring to specific sports.

Do you play a musical instrument?

Lorna plays the piano and has recorded four 20-minute yoga sessions for pianists that you can access here.

Office Yoga maybe you’d like yoga brought to your workplace to help counteract time spent at your desk.

Lorna has suffered from RSI many years ago and finds yoga exercises invaluable to help prevent it returning.

Chair-Based Yoga Perhaps you’d be happier practising with the support of a chair.

If getting down onto the floor is tricky, you can practice yoga on a chair. Or maybe you would like a desk-based practice at your workplace, in person, or online.

Mental Health

The Lookout NHS respite facility Lorna offers weekly sessions to residents at this fantastic centre.

NHS Referrals Lorna has collborated with the NHS and Everyone Active to offer Yoga For Mental Health classes in Winchester.

Contact your GP if you think this might benefit you.

Contact Lorna to find out more: lorna@lunayoga.co.uk