In 2003, Lorna set up Luna Yoga & Health to offer yoga in Winchester and the surrounding area. She initially ran this alongside Luna Language Services, offering translation, subtitling and consultancy.
Lorna has drawn inspiration from a range of yoga styles, including Iyengar, Ashtanga, and Vini, leading her to develop her own style of Hatha Yoga Flow.
Lorna’s classes focus on linking postures fluidly from one to another, using the breath as a guide. Specific pranayama (breathing) exercises are included at the beginning and/or end of classes. All sessions end with short relaxation in savasana (lying down).
Lorna welcomes people of all ages to her classes and considers their individual needs by adapting postures accordingly. She has a good knowledge of anatomy, physiology, and a range of physical conditions gained through both study and practical experience in yoga and various types of exercise.
Foundation Course Tutor: The British Wheel Of Yoga (BWY)
Yoga Teaching Diploma: The British Wheel Of Yoga (BWY)
Diploma in Yoga Teaching: Complementary Health Education
Integrating Pregnant Women Into A General Class: FRYOG Little Gems Yoga
SUP Yoga Teacher: SupFit
Yoga Classes for Athletes: Institute Of Yoga Sports Science (through BWY)
Paddleboard Instructor: Water Skills Academy
FitBall For Core Stability & Flexibility: Physique Management Company Ltd
Basic First Aid: British Red Cross
Appointed Persons Emergency First Aid: BWY
Memberships to Yoga Organisations
|BWY The British Wheel Of Yoga|
|REPs Register Of Exercise Professionals|
|SYA Southampton Yoga Association|
|FRYOG Friends Of Yoga Society International|
|WSA Water Skills Academy|
For more info about yoga in Winchester, contact Lorna:
Phone: 07775 732644