About

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lunayoga&health was set up by Lorna Chapman in 2003 to offer yoga in Winchester and the surrounding area.

Lorna has drawn inspiration from a range of yoga styles, including Iyengar, Ashtanga, and Vini, leading her to develop her own style of Hatha Yoga Flow.

Lorna’s classes focus on linking postures fluidly from one to another, using the breath as a guide. Specific pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in savasana (lying down).

Lorna welcomes people of all ages to her classes and considers their individual needs by adapting postures accordingly. She has a good knowledge of anatomy, physiology and a range of physical conditions, gained through both study and a practical experience in yoga and various types of exercise.

Yoga Holidays abroad: Lorna leads yoga holidays in stunning locations in Crete, Spain, Turkey and Italy.

SUP Yoga: Summer stand-up paddle board yoga on Hamble River… and in Crete!

Yoga For Sport: Workshops tailored for runners and for cyclists

Office Yoga: Workshops and regular classes in your workplace

1-2-1 Yoga: Private yoga sessions in your home, tailored to your needs.

Stretch: Lorna also teaches Stretch & Define classes at River Park Leisure Centre.

Qualifications

Yoga

Yoga Teaching Diploma: The British Wheel Of Yoga (BWY)
Diploma in Yoga Teaching: Complementary Health Education
Integrating Pregnant Women Into A General Class: FRYOG Little Gems Yoga

SUP Yoga Teacher: SupFit

Other

FitBall For Core Stability & Flexibility: Physique Management Company Ltd
Basic First Aid: British Red Cross

Appointed Persons Emergency First Aid: BWY