“Mens sana in corpore sano”
A healthy body in a healthy mind
The NHS recommend yoga for general wellbeing; read their NHS Guide To Yoga
Regular practice of yoga can help
- increase muscle strength and flexibility
- mobilise joints
- improve posture
- stabilise back and pelvis
- improve breathing and lung capacity
- release muscle tension from stress build-up
- build immunity to common ailments
- release mental stress and tension and promote inner calm
Yoga Can help prevent and ease common ailments including
- General stress
- PMT
- RSI / Carpal tunnel syndrome
- Eye strain / headaches
- Hypertension
- Arthritis
- Osteoporosis
- Back, shoulder, and neck complaints
- Asthma
You can read more about the benefits of a regular yoga practice here.