Yoga Benefits

Yoga Benefits

“Mens sana in corpore sano”

 A healthy body in a healthy mind

Regular practice of yoga can help:

  • increase muscle strength and flexibility
  • mobilise joints
  • improve posture
  • stabilise back and pelvis
  • improve breathing and lung capacity
  • release muscle tension from stress build-up
  • build immunity to common ailments
  • release mental stress and tension and promote inner calm


Yoga Can help prevent and ease common ailments including:.

  • General stress
  • PMT
  • RSI / Carpal tunnel syndrome
  • Eye strain / headaches
  • Hypertension
  • Arthritis
  • Osteoporosis
  • Back, shoulder and neck complaints
  • Asthma