Yoga Classes

Covid-safe precautions remain in place: hand gel and cleaning sprays available,
no hands-on adjustments,no pair or group work, no mouth breathing and intense nose exhalation except via Zoom. 

 

Book your classes by clicking the blue links below

 

Group Yoga in Kings Worthy

Monday Evening Yoga Jan-Feb 2022

Tuesday Morning Yoga Jan-Feb 2022

Venue: St Mary’s Chapel Hall, Kings Worthy, SO23 7PJ

Save £1 per class if you book the half-term block in face-to-face classes. 

 

Restorative Yoga via Zoom

Click on the links below to book and to receive the Zoom link. Please make sure you have available your yoga mat, a blanket, one or two cushions and any yoga props that you have, such as blocks, a bolster and a strap. You can make a strap out of a belt / scarf / dressing gown belt or similar. You can use a pillow or two instead of a bolster. You may also choose to use an eye pillow for the final relaxation if you have one. Local people may be able to borrow some props from me.

Thursday 27th January 18:45-19:45

Thursday 10th February 18:45-19:45

 

Private Yoga

To book, contact Lorna. You may arrange a session via Zoom, or at your home when restrictions are eased.

 

Park Yoga: returns from 1st May 2022

Lorna is delighted to be making yoga accessible to everyone again this year with the Sunday morning Park Yoga Winchester initiative, restarting on 1st May at the Garrison Ground, outside the new sports centre. This will run until early September. It’s important to book online beforehand: free, or if you are able to, you can make a donation when. To save your space, or to find out more go to Park Yoga Winchester.

 

Corporate Yoga

Book Teams or Zoom sessions for you and your colleagues online…. you can be working form anywhere in the world to enjoy these and connect with people on different sites. Themed workshops can also be arranged, for example Yoga At Your Desk, Yoga To Reduce Stress, Yoga For Eye Strain.

 

SUP Yoga: restarts in spring / summer 2022

Launching this year from Warsash, as well as from River Hamble Country Park,  SUP, SUP Yoga, Picnic – book your own private group to have fun on the river, working alongside Adventure 360

Private SUP Yoga lessons available – in groups or individually. Please contact Lorna directly to book these.

What to wear and what to bring: simply wear standard yoga clothes, preferably quick-drying, or shorts. Swimwear may be worn underneath; if it’s hot, you may want a dip afterwards! Flip-flops are ideal for slipping on and off easily. Bring a towel and a change of clothes… you never know! Also bring a water bottle. Do not bring valuables, including designer sunglasses (we’ve seen someone watch theirs sink) Car keys can be kept securely in dry bags on boards.

Wetsuits: these can be worn, but are quite restrictive, so we advise against them. 

Buoyancy aids: these are cumbersome, so we don’t wear them for SUP Yoga. You need to be able to swim at least 50 metres in light clothing to take part in SUP Yoga. This is not suitable for non-swimmers.

 

SUP Tuition: 

Ask Lorna about small group and 1-2-1 stand-up paddle board tuition and SUP adventures on the River Hamble and along the South Coast. If you don’t have a board, we can rent you one. Book directly through Lorna, or via Adventure 360

SUP Tours:

Lorna will be working in conjunction with Steve from Adventure 360 to bring you SUP tours and adventures locally and in Dorset, to include day tours and camping tours. Go to Adventure 360 to find out more.

 

Whole Food Plant Based Dietary Advice:

Would you like to improve your diet and introduce more whole foods into your meals? Or maybe you’d love to become vegan, but are unsure of how to cook healthy vegan food. Lorna can help you transition towards a more planted-based diet, either fully or partially. Find out more about the benefits of eating mainly plants by contacting Lorna.

For more info about yoga classes in Winchester, please Contact Lorna:
lorna@lunayoga.co.uk
07775 732644

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