Yoga Classes

New Term Dates: Kings Worthy yoga will be back from Monday 6th September. Click on the classes below to book.
Covid-safe precautions will remain  in place: mats will be placed two metres apart, surfaces such as door handles will be sanitised and windows will be open where possible. 

 

Zoom classes will continue with a new 30-minute Monday Lunchtime Yoga Blitz class.

One-to-one sessions will continue to be available via Zoom.

Restorative sessions will resume via Zoom in autumn 2021.

 

Lorna runs yoga classes run in Kings Worthy and Winchester and welcome all ages and abilities. She also offers expert private yoga tuition for individuals, couples, or small groups, and office yoga in your workplace during lunch hours or after work.

 

Book your classes by clicking below:

Via Zoom:

A half an hour yoga session for home workers will restart in autumn 2021, exact dates TBC. please let me know via email if you’re interested as these sessions are dependent on numbers to keep running.

Monday Lunchtime Yoga Blitz 12-12:30pm. 

Restorative Yoga: Thursdays 7-8pm via Zoom. Classes have stopped for summer and will resume in autumn ’21

In-Person Group Yoga:

Monday Yoga Class 6:30-8pm

Tuesday Yoga Class 9:30-10:45am

Venue: St Mary’s Chapel Hall, Kings Worthy, SO23 7PJ

Save £1 per class if you book the half-term block in face-to-face classes. Monday Lunchtime Yoga Blitz via Zoom is bookable only as a six-week block. 

Park Yoga

Lorna is delighted to be making yoga accessible to everyone with the brand new Sunday morning Park Yoga Winchester initiative, starting on 6th June ’21 at the Garrison Ground, outside the new sports centre. It’s important to book online beforehand: free, or if you are able to, you can make a donation when. To save your space, or to find out more go to Park Yoga Winchester.

Private Yoga:

To book, contact Lorna. You may arrange a session via Zoom, or at your home when restrictions are eased.

Corporate Yoga:

Book Teams or Zoom sessions for you and your colleagues online…. you can be working form anywhere in the world to enjoy these and connect with people on different sites. Themed workshops can also be arranged, for example Yoga At Your Desk, Yoga To Reduce Stress, Yoga For Eye Strain.

SUP Yoga: 

River Hamble Country Park,  Tuesdays from 1st June. Book your place now here: Adventure 360

Private SUP Yoga lessons available – in groups or individually. Please contact Lorna directly to book these.

What to wear and what to bring: simply wear standard yoga clothes, preferably quick-drying, or shorts. Swimwear may be worn underneath; if it’s hot, you may want a dip afterwards! Flip-flops are ideal for slipping on and off easily. Bring a towel and a change of clothes… you never know! Also bring a water bottle. Do not bring valuables, including designer sunglasses (we’ve seen someone watch theirs sink) Car keys can be kept securely in dry bags on boards.

Wetsuits: these can be worn, but are quite restrictive, so we advise against them. 

Buoyancy aids: these are cumbersome, so we don’t wear them for SUP Yoga. You need to be able to swim at least 50 metres in light clothing to take part in SUP Yoga. This is not suitable for non-swimmers.

 

SUP Tuition: 

Ask Lorna about small group and 1-2-1 stand-up paddle board tuition. If you don’t have a board, we can rent you one. Book directly through Lorna, or via Adventure 360

Whole Food Plant Based Dietary Advice:

Would you like to improve your diet and introduce more whole foods into your meals? Or maybe you’d love to become vegan, but are unsure of how to cook healthy vegan food. Lorna can help you transition towards a more planted-based diet, either fully or partially. Find out more about the benefits of eating mainly plants by contacting Lorna.

For more info about yoga classes in Winchester, please Contact Lorna:
lorna@lunayoga.co.uk
07775 732644

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