Office Yoga

logo banner

 

 

Weekly yoga classes or one-off workshops can be held at lunchtime or after work in your place of work, or online via Microsoft Teams, Zoom, or another platform of your choice. Taking the body through a range of movement in the middle of the day not only helps you keep physically healthy, but also keeps you more alert in the afternoons.

 

Desk Yoga for Injury Prevention

 

Do you suffer from any of the following after a day in the office?

      • Discomfort or tightness in hands, wrists, arms, neck, or shoulders (RSI: repetitive strain injury)

      • Headaches

      • Backache

      • Eye strain (CVS: computer vision syndrome)

           Yes? Office Yoga workshops are for you

You don’t need a yoga mat, or to change clothes for these sessions, as they are held at your desks. Exercises are done seated and standing, using the chair, desk, or a wall, as props.

As we spend more and more time sitting in front of screens and in cars, our chances of developing conditions like those listed above increase. These are sometimes referred to as MSIs (musculoskeletal injuries).

The good news is, we can relieve and help prevent MSIs through simple yoga exercises and posture awareness. 

The workshop exercises are designed to be incorporated into your workday and done in your office. They will include upper and lower body mobilisation, core activation for strength and release, basic breathing techniques, and workstation posture awareness.

Remember: prevention is better than cure!

Contact Lorna to book your corporate session now:

Corporate clients include ADAM Architecture, Scott, White & Hookin, Architecture PLB, Shepherds Down Special School Staff, Arqiva, Wireless Infrastructure Group, Barton Peveril College, Wessex Dance Academy (Hampshire Cultural Trust), Arup Winchester, Arup London, Hampshire County Council, Winchester City Council, NHS (RHCH) HSBC Southampton, Cycling Plus Magazine.

Relaxing During A Summer Conference

Gentle yoga to release, a relaxation to restore.

Office Yoga Workshops, Winchester
Share This