Yoga On The Water

Yoga On The Water

SUP Yoga 

We’re pleased to be introducing SUP Yoga classes on the Hamble River in association with WeSup Hamble River and Quroc Paddleboards.

In October 2016, I qualified as a SUP Yoga teacher with SupFit on Bray Lake and in early 2017, became brand ambassador for the top-rated Quroc SUP boards. 

What is SUP Yoga? It’s  yoga on a stand-up paddle board (or SUP board).

Why should you try SUP Yoga? It’s fun! It adds a new dimension to your yoga practice.. or to your paddle-board experience if you’re a SUP-er. Practicing yoga on an unstable platform can also help improve your balance, strength and proprioception.

Will I get wet? Possibly. If you’re really worried, you can wear a wetsuit (available to hire for just £5). But the river is really warm in the summer!

Is it safe? Yes! We do require that you’re confident that you can swim at lest 50 metres in light clothing. You’ll be on an inflatable SUP board that is super-buoyant, so if you do fall in, you can just grab hold of that. We’re also there to help in the unlikely event of a splash too.

Where do you do SUP Yoga? Classes will be held every week 18:00-19:00 from Friday 19th May ’17 on the Hamble River at 

WeSup Hamble River (Universal Marina)
Crableck Lane
SO31 7ZN

What’s the cost? £20 for a pay-as-you-go class. Reserve your space now at WeSup here: 

Can I book a private session for a group of friends? Yes. Groups of up to ten can be catered for. Contact Lorna to discuss dates, times and prices.

SUP Yoga 2017

SUP Camel pose

SUP Yoga from above

SUPing on our holiday in France

The Itchen in Winchester