Yoga Holidays & Workshops

Yoga Holidays & Workshops

Workshops in Winchester

Spring / Summer 2017

Sun 23rd July 13:00-15:00 Yoga For Runners

Runners, improve your flexibility, strength and mental focus and you could shave seconds or even minutes off your PB in all events! Don’t worry if you’ve never done yoga before, or if you’re not sure yoga is ‘your thing’. The class will run to suit all levels of experience, strength and flexibility. Venue: New Energy Yoga, Parchment Street, Winchester. Tickets cost just £30 (£25 for NEY members) and are available from New Energy Yoga.

Fri 6th June 18:30-19:45 Yoga For Runners

Runners, improve your flexibility, strength and mental focus and you could shave seconds or even minutes off your PB in all events! Don’t worry if you’ve never done yoga before, or if you’re not sure yoga is ‘your thing’. The class will run to suit all levels of experience, strength and flexibility. Venue: Wessex Dance Academy, 21 St Paul’s Hill, Winchester. Tickets cost just £20 and are available from Lorna.

Sat 25th March 10:00-12:00 Yoga Flow & Let Go

Join us at this beautiful, airy studio for two hours of yoga flow. We will begin with a short inward focus on the breath, then gradually build up to standing vinyasa sequences punctuated by holding poses, before moving to backbends and seated poses, some if which will be held a little longer for a greater release. Secure your place now for just £12. Or £14 on the day… but places are limited! Previous experience of yoga essential. Email lorna@lunayoga.co.uk for payment details. Easy access on the bus, or by bike, or park for just £2 all day at the station.

Intro to Yoga: Four-week Beginners’ course, Kings Worthy

12:15-1:30pm Monday 13th March – Monday 4th April 2017

Do you want to try yoga but are worried about joining a general class? Learn what it’s all about in this short introductory course. You’ll find out some basics about yoga and practice some basic poses and breathing and relaxation exercises. Course to be booked as a block.

If you like the sound of any of these, please let me know.

May to September 2017

SUP Yoga: Discover yoga on a Stand-Up Paddle Board! This can help hone your mental focus, as well as improve your core stability. It’s great to practise outside on the water and adds a new dimension to your yoga, not to mention that it’s great fun! Register your interest now with Lorna for classes in Spring ’17. Taster workshops and lessons will take place on the River Hamble at Universal Marina.

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Autumn 2017 TBA

Friday Evening Workshops: Relax, it’s the weekend!

A series of restorative, yin-style sessions to work deeper into poses to help release the stresses and tensions of your week. Small, private studio with just eight places. Atmospheric lighting, soothing music and essential oils for maximum relaxation. 

 

4th November ’16 6:15-7:45pm Hip-Hip Hooray! Release the hips 1

Focus on your hips to release in this commonly tight area to help issues in other areas of the body, including the lower back. Letting go completely in this area may also find helps you breathe more freely, plus even release inner emotions.

11th November 6:15-7:45pm Hip-Hip Hooray! Release the hips 2

A continuation of Release The Hips 1. 

2nd December 6:15-7:45pm A Weight Off Your Shoulders

Let go of shoulder tension by holding some deeper poses, combined with breathing techniques and visualisation.

2017 Friday Themes I am considering include:

Ham it up! Explore ways to let go of tension in the back of the legs. Can also alleviate lower back pain.

Pranayama: Explore different breathing techniques and variations on familiar practices.

Back off! Lower back releasers

Right here, right now: focus on mindfulness yoga

Chakra-khan: yoga and the chakras

La-di-da! introduction to sounds in your yoga practice

Hand it to me: basic hasta mudras revealed

 

Location: Kings Worthy 

Cost: variable

 

Saturday Morning Workshops, Kings Worthy

 

It Takes Two 19th November ’16 10:15-12:15

A fun partner yoga workshop exploring the postures in pairs and groups. No need to come in twos! Always popular.

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Is Yoga For You?  TBA January ’17, Kings Worthy

A beginner’s intro to yoga. This will explore what yoga is all about, as well as an introduction to some basic postures and breath work.

Turn Your World Upside Down! Date TBA, Kings Worthy

A study of inverted poses from downward dog to headstand.

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Bending over backwards: Kings Worthy TBA

Release your spine and feel energised as we work on your backbends. Dynamic, flowing warm-up before working on a variety of backbends.

Location: St Mary’s Church Hall Numbers: maximum 15

 

 

Yoga For Sports Workshops

Do you belong to a sports club and would like some yoga tailored to your needs? Small group workshops can be arranged and tailored for cycling, running, tennis, football and more. Contact me to book your group a slot at a venue to suit you.

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PAST EVENTS:

SoulFest June 2016

A fun day at Rownhams House, going with other other teachers of yoga, mindfulness, relaxation and gonging.

Fully booked

Dynamic Flow Sunday 28th February 2016:

Jubilee Hall, Kings Worthy

Cost: £20, payable in advance. Places limited to 15. Please contact me to book your place.

International Yoga Day

Join Lorna and other local teachers in a celebration of yoga. A wide range of classes available to attend, including mindfulness meditation, restorative yoga, various yoga flow, partner yoga and inversions. Entry just £10 for the day. All proceeds go to the Nepal Earthquake Appeal.

Sunday 21st June 2015, 12:00-18:00, Stockbridge Town Hall, Stockbridge.

Inversions I

Join us to explore shoulder stand, headstand and their variations.

Sunday 30th November 2014, 10:00-12:00, New Energy Fitness, Middlebrook Street, Winchester.

£20, payable in advance. Maximum 11 people – contact Lorna asap to book your place.

I will be repeating this workshop in january ’15, exact date tba

Inversions II

Coming soon after Inversions I! This workshop will look at more advanced inversions, such as forearm balances and handstands.

Luna Yoga & Health plans to hold more themed yoga workshops in Winchester.  If there are any particular aspects of yoga you’d like to explore, please let me know.

2 Hour Yoga Taster Workshop | SYA Yoga Flow
Sat 18th January 2014 10:00-12:00 Durley Memorial Hall, Durley

Lorna is running a two-hour taster workshop as a guest teacher at the Southampton Yoga Association. All abilities are welcome, from beginners to qualified yoga teachers. The SYA organises monthly workshops with a variety of teachers. Find out more on their website: www.southamptonyoga.org.uk

Email lorna@lunayoga.co.uk
Phone 07775 732644