Yoga On The Water

Yoga On The Water

SUP Yoga 2017

We’re pleased to be introducing SUP Yoga classes on the Hamble River in association with Man Overboard Water Sports and Quroc Paddleboards.

Last October, I qualified as a SUP Yoga teacher with SupFit on Bray Lake. We’ve had a few trial sessions with willing students and had lots of fun (and only a couple of splashes!)

What is SUP Yoga? It’s  yoga on a stand-up paddle board (or SUP board).

Why should you try SUP Yoga? It’s fun! It adds a new dimension to your yoga practice.. or to your paddle-board experience if you’re a SUP-er. Practicing yoga on an unstable platform can also help improve your balance, strength and propioception.

Will I get wet? Possibly, but it’s unlikely. If you’re worried, you can wear a wetsuit (available to hire for just £5).

Is it safe? Yes! We do require that you’re confident that you can swim at lest 50 metres in light clothing. You’ll be on an inflatable SUP board that is super-buoyant, so if you do fall in, you can just grab hold of that. We’re also there to help in the unlikely event of a splash too.

Where do you do SUP Yoga? Classes will be held every other Friday at 18:00-19:00 from Friday 19th May on the Hamble River at 

Man Overboard Club
Universal Marina
Crableck Lane
SO31 7ZN

What’s the cost? £20 for a pay-as-you-go class. Contact Lorna via phone or email to reserve your space.

Can I book a private session for a group of friends? Yes. Groups of up to ten can be catered for. Contact Lorna to discuss dates, times and prices.

SUP Yoga 2017

SUP Camel pose

SUP Yoga from above