Yoga Benefits

Yoga Benefits

“Mens sana in corpore sano”

 A healthy body in a healthy mind


Regular practice of yoga can help:

  • increase muscle strength and flexibility
  • mobilise joints
  • improve posture
  • stabilise back and pelvis
  • improve breathing and lung capacity
  • release muscle tension from stress build-up
  • build immunity to common ailments
  • release mental stress and tension and promote inner calm


Yoga Can help prevent and ease common ailments including:

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General stress

PMT

RSI / Carpal tunnel syndrome

Eye strain / headaches

Hypertension

Arthritis

Osteoporosis

Back, shoulder and neck complaints

Asthma

Common cold

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