About

Yoga in and around Winchester

About

Luna Yoga & Health was established by Lorna Chapman in 2003 offering Yoga tuition in Winchester, Southampton and the surrounding area.

Lorna has drawn inspiration from a range of yoga styles, including Iyengar, Ashtanga, and Vini, leading her to develop her own style of Hatha Yoga Flow.

Lorna’s classes focus on linking postures fluidly from one to another, using the breath as a guide. Specific pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in savasana (lying down).

Lorna welcomes people of all ages and abilities to her yoga classes and considers their individual needs by adapting postures accordingly. She has a good knowledge of anatomy, physiology and a range of physical conditions, gained through both study and a practical experience in yoga and various types of exercise.

Lorna is particularly interested in how yoga can help prevent and relieve complaints arising from the sedentary lifestyle many people lead today.

Stretch Lorna  teaches Stretch & Define classes at River Park Leisure Centre.

Yoga Holidays abroad: Lorna leads yoga holidays in stunning locations in Crete, Spain, Turkey and France.

Qualifications


Yoga

Yoga Teaching Diploma:    The British Wheel Of Yoga
Diploma in Yoga Teaching:   Complementary Health Education
Integrating Pregnant Women Into A General Class:   FRYOG Little Gems Yoga

Other

FitBall For Core Stability & Flexibility:   Physique Management Company Ltd
Basic First Aid:    British Red Cross

Appointed Persons Emergency First Aid: BWY

 

Memberships to Yoga Organisations

 

BWY The British Wheel Of Yoga
REPs Register Of Exercise Professionals
SYA Southampton Yoga Association
FRYOG Friends Of Yoga Society International

 

REP BWY Yoga Teacher In Winches


For more info about yoga in Winchester, contact Lorna:

Email: lorna@lunayoga.co.uk
Phone: 07775 732644

Pictures of Lorna

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